60 grams of 100% Whey Protein & Peptides Lean Muscle Stimulators, Thermogenic Fat Metabolizers, Multi Vitamin and Mineral Complex ZMA, Methoxyisoflavone, Ipriflavone, Whole Food Concentrates Glutamine, BCAA’s, L-Arginine, Taurine, Ketoisocaproate, L-Carnitine. REAL MEALS also contains over 40 Vitamins, Minerals and Nutrients vital to post opsà including 100% of the recommended daily intake of Vitamin E, a full 70% of Calcium (over 100% if made with low fat milk), Vitamin B12, Biotin and other nutrients (to help prevent hair loss sometimes found in Bariatric post ops) and so much more to support optimum health. REAL MEALS contains scientifically documented, guaranteed potency key ingredients, scientifically combined in precise proportions and potencies with additional supporting nutrients. This commitment to quality and purity ensures the most efficacious ingredient compatibility and correct proportionstm technology, resulting in dependability and superior quality. REAL MEALS comes in a resealable (purse sized) fresh pouch that allows you to portion the amount of protein that is best for you and allow you to adjust the portion to meet your individual needs.